TRE®
Tension Stress and Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr.David Berceli, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
It is easy to begin your own personal journey with TRE®. The exercises are simple to learn and can be utilised to fit your own needs. I teach TRE® both 1:1 and in groups
TRE® Credentials
Advanced TRE Certificate with founder David Berceli, Netherlands
TRE for Children Certificate with Dr Melanie Salmon
TRE CPD workshops with Steve Haines and Cheda Mikic
TRE Certification UK
Find out about my other modalities
QEC
Quantum Energy Coaching (QEC), created by Dr Melanie Salmon, enables the release of old stuck beliefs, patterns, emotional and relationship issues, phobias, physical health issues and much more.
NLP
NLP: an approach to communication, personal development and psychotherapy created by Bandler and Grinder and developed by others including Judith de Lozier, Robert Dilts and Judith Lowe.